Farm Happenings at Fair Sun Farm
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Farm Happenings for Sep 26, 2020

Posted on September 26th, 2020 by Marnie Chown

Since we changed the plastic on the big greenhouse last week, the difference to the plant growth has been astounding!!! I think the lettuce grew an inch in just a couple days!!! 

Pictured above is the state of the greenhouse now. Tomatoes are all gone, lettuce and arugula are thriving, spinach is recently transplanted and one roll-up side is working great! 



This week I wanted to share a bit of information about ARUGULA! 

Our arugula has a pretty strong flavour right now and I think it's absolutely delicious! I have to admit, I wasn't much of an arugula fan until we started growing it ourselves because the only thing I knew about it was that it was "peppery tasting".


Here's what I know now:

Arugula is a peppery, distinctive-tasting green that originated in the Mediterranean region. It’s also known as rucola, salad rocket, and Italian cress. Arugula is a member of the Brassica, or Cruciferous, family. This classification includes mostly cruciferous vegetables, such as Brussels sprouts, kale, cauliflower, and broccoli.

Arugula’s popularity has as much to do with its health benefits as its taste. One study cites arugula as being particularly high in cancer-fighting agents.

This delicious green is a nutrient-dense food that is high in fiber and phytochemicals. Arugula is low in sugar, calories, carbohydrates, and fat. It’s high in several vital nutrients. These include:

  • Calcium, which helps the blood to clot normally. It’s also necessary for bone health, tooth health, muscle function, and nerve function.
  • Potassium, a mineral and an electrolyte that’s vital for heart and nerve function. It also helps the muscles contract normally. Potassium helps to reduce the negative effects of sodium, and it may be beneficial for people with high blood pressure for this reason.
  • Folate, a B vitamin. It helps support the production of DNA and other genetic material. It’s particularly important for women who are pregnant or planning to become pregnant. Folate deficiency in pregnant women may lead to spina bifida, a neural tube defect.
  • Vitamin C, a powerful antioxidant that helps support the immune system. Also known as ascorbic acid, vitamin C is important for tissue health and the absorption of iron from food.
  • Vitamin K, which helps with blood coagulation. If you require a prescription blood thinner, such as warfarin (Coumadin), discuss your vitamin K intake with your doctor prior to changing your eating habits.
  • Vitamin A, the umbrella term for a group of fat-soluble retinoids. Vitamin A is a powerful antioxidant, which supports immune function, cell growth, night vision, and overall eye health. It also works to help maintain kidney, lung, and heart function.


How to Use it:

Arugula is delicious raw, and it can be used as a healthy add-on topping for pizza, nachos, sandwiches, and wraps.

It can be served as a side salad with nothing more than a drizzle of extra virgin olive oil, salt, and pepper.

It also makes an excellent base for more substantial salad recipes. Try adding cherry tomatoes, grilled chicken, and walnuts to arugula for a protein-packed, low-calorie meal.

Arugula’s leaf shape and taste also make it an interesting complement to citrus fruit and berry salads.

Arugula can be used as an alternative to basil to make hot or cold pesto. 

When arugula is cooked, it loses some of its peppery punch, becoming mellower in taste.


Some recipes:

 Butternut Squash, Arugula & Goat Cheese Pasta 

 Arugula and Roasted Chickpea Salad with Feta 

  Arugula and Wild Rice Salad 

 Baked Potato with Sauteed Arugula