Farm Happenings for July 28, 2022

• Preheat oven to 400 degrees. Line an 18 by 13-inch rimmed baking sheet with a sheet of parchment paper or aluminum foil.
• In a small bowl whisk together olive oil, garlic and Italian seasoning (if possible let rest 5 - 10 minutes to allow flavors to infuse into oil). Place zucchini, squash and tomatoes in a large mixing bowl. Pour olive oil mixture over top and gently toss with hands to evenly coat. 
• Pour onto prepared baking dish and spread into an even layer. Season with salt and pepper. Sprinkle Parmesan over the top of each. Roast in preheated oven 25 - 30 minutes until veggies are tender and Parmesan is golden brown. Garnish with parsley if desired and serve warm.

Beets

The benefits of beets include their ability to lower blood pressure, fight inflammation, support brain health, aid in digestion, and improve athletic performance. Beets may also help you lose weight because they contain protein and fiber while having relatively few calories.

Perfect Roasted Beets

Learn how to roast beets with this simple recipe! No foil here. For best flavor, slice the beets and roast them on a pan, as you would other vegetables. Recipe yields 4 side servings and fits perfectly on a half-sheet pan.

Ingredients

• 1 ½ pounds beets (about 3 large or 5 small-to-medium)
• 1 tablespoon extra-virgin olive oil
• ¼ teaspoon fine salt, to taste

Instructions

1. Preheat the oven to 375 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. Scrub the beets well with a vegetable brush under running water (no need to peel them at any point).
2. Using a sharp chef’s knife, slice off the base of each beet to create a flat surface, and slice off the skinny pointy ends as well. Place each beet with its flat side against the cutting board and slice the beets in half, then slice the beets into wedges of even thickness, about ½ to ¾-inch thick on the widest edge.
3. 1. Place the beet wedges on the prepared baking sheet. Drizzle the beets with the olive oil and sprinkle with the salt. Toss until the beets are evenly coated, then arrange them in a single layer across the pan.
   2. Roast for 35 to 40 minutes, tossing halfway, until you’re able to pierce through the beets with a fork with light pressure. Season with additional salt, to taste, if desired, and serve.

   NOTES

   YIELD NOTES: If you’re roasting less than 1 ½ pounds of beets at a time, your beets will have more room around them and may finish roasting a bit sooner. If you want to double the recipe, I’d suggest using two baking sheets in the lower and upper thirds of the oven, swapping the pan positions after tossing.

    

   Roasted Beet Salad with Goat Cheese & Pistachios

   • Author: Cookie and Kate
    
   • Prep Time: 20 minutes
    
   • Cook Time: 40 minutes
    
   • Total Time: 1 hour
    
   • Yield: 4 to 6 servings 1x
    
   • Category: Salad
    
   • Method: Various
    
   • Cuisine: French
    
   • Diet: Vegetarian

   ★★★★★

    

   4.9 from 43 reviews

   This classic roasted beet salad recipe is like my favorite French restaurants’ beet salads! This salad features goat cheese, pistachios and arugula with a zippy Dijon dressing. Recipe yields 4 to 6 side servings.

   Salad

   • 1 ½ pounds beets (about 3 large or 5 small-to-medium)
   • 1 tablespoon extra-virgin olive oil
   • ¼ teaspoon fine salt, to taste
   • 5 ounces (5 heaping cups) arugula
   • 4 ounces goat cheese, crumbled
   • 1/3 cup shelled toasted and salted pistachios, chopped, or 1/2 cup pepitas (green pumpkin seeds), toasted*
   • 4 medium radishes, thinly sliced and roughly chopped (about 1/2 cup)
   • 1/3 cup chopped green onion

   Dressing

   • ¼ cup extra-virgin olive oil
   • 2 tablespoons sherry vinegar or red wine vinegar
   • 1 tablespoon honey 
   • 1 tablespoon Dijon mustard
   • ¼ teaspoon fine sea salt
   • Freshly ground black pepper, to taste

   INSTRUCTIONS

   1. To roast the beets: Preheat the oven to 375 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. Scrub the beets well with a vegetable brush under running water (no need to peel them at any point).
   2. Using a sharp chef’s knife, slice off the base of each beet to create a flat surface, and slice off the skinny pointy ends as well. Place each beet with its flat side against the cutting board and slice the beets in half, then slice the beets into wedges of even thickness, about 1/2 to 3/4-inch thick on the widest edge.
   3. Place the beet wedges on the prepared baking sheet. Drizzle the beets with the olive oil and sprinkle with the salt. Toss until the beets are evenly coated, then arrange them in a single layer across the pan.
   4. Roast for 35 to 40 minutes, tossing halfway, until you’re able to pierce through the beets with a fork with light pressure.
   5. Meanwhile, prep the remaining ingredients and whisk together the dressing: In a liquid measuring cup or bowl, combine the olive oil, vinegar, honey, mustard and salt. Season generously with black pepper and whisk until fully blended. Taste, and add more pepper to make it nicely peppery. Set aside.
   6. To assemble the salad, place the arugula in a large serving bowl or platter. Scatter the roasted beets on top, followed by the crumbled goat cheese, chopped pistachios, radishes and green onion.
   7. When you’re ready to serve, drizzle the dressing over the salad (you might not need all of it) and gently toss to coat. If you’re planning for leftovers, dress individual servings as needed instead, and store the salad and dressing separately in the fridge for up to 4 days.

   NOTES

   Make it dairy free/vegan: Omit the goat cheese. Diced ripe avocado might be nice instead. To make the dressing vegan, substitute maple syrup for the honey.

   *Make it nut free: Substitute pepitas (green pumpkin seeds) for the pistachios. For best flavor, toast them first—warm them in a medium skillet over medium heat, stirring often, until they are starting to make popping noises and turning golden at the edges.